by lily | Jun 29, 2017 | Uncategorized
Sunshine, health & happiness Catch the sun when you can and move your body. Now that the sun is shining in the sky take every opportunity you can to get out and top up your Vitamin D levels – here’s why: There have been many interesting developments in the...
by lily | Mar 22, 2017 | Uncategorized
Re-finding my inner yogi I’ve always had an affinity for Iyengar yoga. As an Osteopath the attention to detail and time taken to get into each pose with awareness of alignment and muscle activation matches my love of anatomy and knowledge of biomechanics perfectly! I...
by lily | Mar 16, 2017 | Uncategorized
The importance of gut health & homemade sauerkraut Having a healthy and diverse gut microbiome (gut bacteria) has been proven to be a crucial factor in all of the following aspects of health: Digestion Immune function Hormone regulation Detoxification processes...
by lily | Nov 17, 2015 | Uncategorized
Don’t get hung up on fads and trends, be realistic with small goals and you’re much more likely to succeed Shop locally – support your local veg growers and high street butchers and fish mongers for fresh, nutrient rich, vibrant foods that will make you feel more...
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