Yoga and Osteopathy

Yoga and Osteopathy

Re-finding my inner yogi  I’ve always had an affinity for Iyengar yoga. As an Osteopath the attention to detail and time taken to get into each pose with awareness of alignment and muscle activation matches my love of anatomy and knowledge of biomechanics perfectly! I...
Easy-peasy make your own healthy gut bacteria ☺

Easy-peasy make your own healthy gut bacteria ☺

The importance of gut health & homemade sauerkraut Having a healthy and diverse gut microbiome (gut bacteria) has been proven to be a crucial factor in all of the following aspects of health: Digestion Immune function Hormone regulation Detoxification processes...

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